Paleo Keto Coconut Chia Pudding with Berries is filled with healthy fats from the coconut milk and chia seeds and tons of mood-boosting health benefits.
I love having already made snacks or breakfast in the fridge waiting for me, it makes me all giddy when waking up and gives me something to look forward to. This is a very basic recipe for creamy chia pudding, and I love that I can make a large batch and eat it throughout the week.
Chia is an incredible source of protein and omega three fatty acids, which are crucial for brain function and also great for mood disorders. Not only that but they are high in fiber also, making them a mega superfood.
MOOD DISORDERS + CHIA
Chia is full of tryptophan which is an amino acid that helps regulate appetite and more importantly improve your mood.
Research has shown that chia seeds are great superfood when it comes to fighting off those unwanted blues. Remember that omega -three fats can help in fighting depression and mood swings, it has been shown that low levels of omega -three fatty acids can trigger mental and emotional disorders.
+ when I started the process of getting off my medication for bipolar disorder the psychiatrist that was helping me, found out that I had low levels of EPA and DHA. Keeping those levels high and balanced is something I strive for all the time, and definitely has played a huge role in balancing out my mood.
So I truly believe that chia seeds and more importantly omega- three fatty acids play a huge role in our mental health and overall health.
Not only is this chia pudding really good for you but it also tastes amazing and leaves you satisfied for hours. I like topping mine with some fresh fruit, maybe some nut butter to switch up the flavor profile.
BASIC CHIA PUDDING
makes 6 servings
1 cup of chia seeds
1 cup of full-fat coconut milk
2 cups of almond milk or any other nut milk of choice
1/4 tsp of salt
1 T of vanilla extract
1 T of lemon zest and orange zest
1/2 tsp of cinnamon
1 tsp of maca
In a large bowl, combine all ingredients until well combined. I recommend stirring with a whisk. Cover and place in the fridge for 45 min or overnight.
SOME ADD IN IDEAS + SOME TOPPING INSPO
CHOCOLATE NUT BUTTER
3 T of cacao powder
3 T of sunflower seed butter
GOLDEN SUNRISE
2 tsp of turmeric
1 tsp of ground ginger, cardamom, and additional cinnamon
some black pepper
BANANA PIE
1 mashed banana
2 T of nut butter of choice
TOPPINGS
Berries
Chopped mango
Citrus
Dried fruit
Nuts + seeds
looks great and so healthy!
You know, I have yet to try chia seeds. I think I’d enjoy them in this form. The pudding looks incredible!
I’ve not tried any recipe with cacao powder in it yet. I’m interested to see how this recipe would taste. I do love puddings of all sorts.
The looks in the image suffices to say how wonderful the pudding is going to be. Thanks for the recipe.
It is such a great pudding.
Oh now this sounds like a really interesting pudding I have to admit I keep wondering about ways to use chia so this is so nice to see!
Chia seeds are an excellent source of fiber and omega 3! You can sprinkle it on everything. Recipe looks yummy, will definitely try it.
They are, I love adding them to just about everything. Yay! Let me know if you like it 🙂
It’s always good to be reminded of how what we eat affects our overall wellbeing. The pudding looks yummy, I should try it out.
I’m loving the way this turned out. I’ve never been a huge fan of Chia seeds, but this coconut chia pudding looks delicious.
This looks so yummy and refreshing! I will definitely try out this recipe.
xo, Sondra
Cuisineandtravel.com
This pudding looks like it would be so good. I would love to give it a try and see if my kiddos like it too.
Let me know if you give the chia pudding a try. 🙂 hope the kiddos enjoy it.
I’ve never actually heard of this. But seems it’s really good for you. Love all the suggested toppings
I didn’t know that chia seeds also good for mood disorders. I’ve only tried chia seeds twice, the 2nd time was we had the oil extracted from it and the chef used it to make something gourmet. I wanna try making the banana pie.
let me know what you think. yeah, the omega three are great for your mood.
This pudding looks so delicious. I love it and I want some now. Thanks for sharing.
We started buying chia seed products for my toddler because she was obsessed with the Mama Chia pouches. But now the whole family’s hooked. This is going to be a big hit with the family.
I had no idea about chia seeds relation to your moods! This pudding sounds amazing, I’d love to have it. Thanks for sharing.
Thanks for sharing the recipe and sure sounds interesting. Wish you all the best off your meds and those look delish.
Thank you so much! Glad you liked the recipe 🙂
I’ve been loving chia seeds lately and this pudding looks hella tasty. Definitely a must-try. My husband David will absolutely love this.
You will def love this if you are on the chia wagon! 🙂 Let me know if you make it!
I’v never tried chia before, always a little nervous since I have multiple seed allergies. I do love the odd overnight oats!
Hey Kourtney, not sure if they would fall into that category or not. You can always make it with gluten-free oats.
So much about this appeals to me – the banana pie flavor is certainly on my list!
Chia pudding has become my go-to breakfast lately. I just love that I can whip up a batch in the evening and eat it for days!
I love all things chia, and I’m sure this pudding will be no different. I like that you have included a few topping inspirations. I never would have thought of the Golden Sunrise option. It sounds delicious.
I have only tried chia pudding once, and didn’t care for it. This one looks so good though! I just might have to try it again 🙂
Love all of those ingredients. Looks like a great way to start the day!
YUM! I love chia seeds! The flavor combo with the coconut and berries will be delicious too! Thanks for sharing!
I LOVE chia even without all of the extra nutritional perks! 🙂 I am planning to make a batch of chia pudding this afternoon – I may add some of these ideas!
I’ve used chia as an egg substitute, but I’ve never had chia pudding before. I love the idea of the banana pie add-ins. Yum!