Mental Health: 5 Reasons You Need Omega-3 Supplements

Mental Health: 5 Reasons You Need Omega-3 Supplements

This post is sponsored by iWi but the content & opinions expressed here are my own. Thank you for the brands that make Follow Our Passion possible! 

Mental Health: 5 Reasons You Need Omega-3 Supplements

Healthy living to me is more than just trying to stay “healthy and fit” to me it’s more of staying sane. Since being diagnosed with my mood disorder and hormonal imbalance my approach to health and food has changed drastically. I’ve grown to learn the importance of Omega-3 and all the incredible health benefits it has.


Probably one of the questions I get asked most from people I meet is what are Omega-3 and what makes them so special?

Omega-3 is a fatty acid that sadly our bodies don’t make naturally and are essential for a healthy brain and function. Omega-3 are gifted with both EPA and DHA found in foods like walnuts, flaxseeds, cold-water fish and algae among a few more.


+ Keeps your blood platelets from clumping together as in aiding with the prevention of blood clots.

+Boost HDL which is our good cholesterol.

+Great aid for people with high blood pressure in reducing their blood pressure levels.

+DHA is a major structural component of our brain and helps protect our eyes and dry eye syndrome.

+Helps stabilize your mood, great for those who suffer from depression / bipolar disorder / any other mental health diagnose.

iWi Algae Based Omega-3 supplements have worked their way into my morning routine in the most natural way possible. I love that not only is this a great plant-based option to get my Omega-3 fix in but also that they are free of GMOs and also that the algae used to make the Omega-3 supplement is grown in farms here in the US. I have a lot of respect for a company that uses sustainable methods of farming such as brackish water and solar power. I am really excited to see what else iWi will be coming out with soon from protein powers to drinks, keep an eye out babes!

Mental Health: 5 Reasons You Need Omega-3 Supplements


Babes, you can purchase iWi on Amazon and because you guys are all loyal and wonderful they are offering all of Follow Our Passion readers an amazing coupon code for 15% OFF just use 15IWILIFEO! Babes check them out, such an amazing deal and product!

Alright, my beauties, I hope you all have an incredible day, and if you have tried iWi Supplements, let me know if the comment section below what you think or if you would wanna try them out! XO

Mental Health: 5 Reasons You Need Omega-3 Supplements

DISCLAIMER- The statements about iWi Supplements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Follow Our Passion is not responsible for actions related to taking this or any supplement mentioned on our site. Please speak with your healthcare provider before making any changes to your diet or supplement regime. 

Andrea Broom

Hi! I'm Andrea. A girl who loves her chocolate as much as her greens.

    1. yes a lot of people don’t know that it can help with your mood, it def played a large role in helping me beat depression and with anxiety.

    1. this would be great for you Stephanie since they are vegan, do check with your healthcare provider before making any changes.

  1. I was advised by my doctor to take an omega 3 supplement since I don’t eat fish which is a good source for that. I will give this one a try and see how it goes.

  2. I learn all about Omega 3 supplements a while back and realized how important and great they are! I now take them everyday!

  3. Wow, surprisingly, this is also good for the brain function. All I know is it’s good the heart. Thanks for sharing!

  4. I was watching them discuss this topic on The Doctors, the other day. I make sure I keep omega-3 foods in my family’s meal plan, but have also learned that I may need some supplements. Thanks for the info!

    1. glad you’ve heard about the wonderful health benefits that omega-3 has and so great to make sure it is part of your meal plan.

  5. I know getting your omega 3s are good for you. Just have bad memories of pills as a child, I know
    They were vitamin supplements but they left a bitter taste in my mouth for days. I am curious about this after your review here.

  6. I have never heard of this brand but my parents do take omega-3 from different brand… guess this one is great too.. need to try it 😊👍🏼

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