ANDREA ESCOBAR

Bipolar Health: Bipolar Disorder + Gut Health

 

Hey gorgeous souls!

My name is Andrea Escobar and I am the creator behind the booming bipolar wellness and coaching brand, Follow Our Passion.

I’m a bipolar wellness blogger, recipe developer, cannabis advocate, published writer and bipolar coach. I truly believe that we should be our own health advocate and have access to both traditional and holistic medicine.

When I was first diagnosed with bipolar disorder I wasn’t given options, I wasn’t really brought into the decision-making process, I was told what to do, what to take and when to take it. I had to run every single decision past my doctors and felt like I lost sense of who I was. I never dared question what the doctors said because they knew best, even though I was confused. It didn’t make it easier that every three to four months, I was back to square one, the doctors frantically looking for options and answers to why the medication, was once again not working. It turns out the way my body, more specifically my liver would metabolize the medication made it so that after a few months, they no longer had the desired effect.

This went on for a little over six years, until with the help of my mom I was able to find answers in the most unexpected places. It turns out that food was the answer, learning more about my illness and really getting to know my own body and mind. I started to really notice the effect different foods had on my mood. The gut-mind connection was really a thing and living a more active lifestyle actually did a lot for my nonstop energetic personality aka the manic side of my illness.   The mood swings started to reduce and the mania I feared and also loved was soon gone, the depressive side of my illness started to diminish. I started to finally feel like a human again.

It’s ironic that the one bittersweet relationship I had with food started to heal my relationship with my mind and more importantly with myself. I was no longer ashamed or lost. I understood what the chemical imbalance my mind had and started to realize the importance that food, a lifestyle change, and supplements could have on my mind.

Food had always been a huge part of my life, cooking was always a game to me, it was fun and exciting, it brought out the creativity that my manic side encouraged.

The problem was I was still battling the voices that told me the food was the enemy because I have struggled with disordered eating since I was eight. It wasn’t until I realized that the mind and food connection was the path for me to mend my broken relationship with food and live a healthier, happier more balanced life.

During this time of my life, I also found the cannabis-the beautiful, healing herb that allowed me to achieve a new level of wellbeing. I found a way to use cannabis as a way to elevate self-love, remove self-limiting beliefs, enter a higher level of consciousness and find new ways of living mindfully.

On the blog, you’ll find weekly content supporting the cannabis and bipolar community centering on destigmatizing and applying alternative lifestyles through technique, culinary and beauty recipes and explaining modern nutrition philosophies.

Follow Our Passion is taking part in dissolving the stigma around cannabis and mental health and redirecting our perception of cannabis as a wellness tool and a mental illness as a strength.

Every week I share a delicious and simple recipe consisting of wholesome ingredients that have completely changed my life, from my mood-boosting blueberry chia jam crumb bars to my go-to energizing beet latte. I keep my recipes sugar free, gluten free, dairy free, soy free and delicious! I don’t personally believe in labeled eating and much more prefer the term -eat real food.

In addition to these recipes, I create and share guides to help you combat depression, anxiety, insomnia and every other obstacle I still face while living with my manic-depressive illness, and you might too.

Learn how to incorporate cannabis into your mental wellness routine. 

I believe in living a balanced lifestyle and not taking life too seriously. I also put a lot of focus on staying active and taking care of yourself. I don’t believe in restricting in or out of the kitchen. Enjoy life, your vacation, the cookie your eating, the movie you are watching or that nap you want to take. Live your best life!

In my mind, we heal from the inside out, naturally.

My mission is to share these tips with you all to help you find peace and balance within your mind and also empower you to own your illness and feel comfortable in your own skin.

Lots of love,

Andrea

Bipolar Health: Why You Should Consume Bone Broth For Your Mood Disorder

 

Work with Me

Andrea 

 

Hi beautiful! 

Thanks for wanting to work with me. I provide a variety of services that may be helpful for your, health or business, and love teaming up with passionate souls and companies whose mission aligns with mine!

1:1 Bipolar Nutrition & Wellness Coaching 

Andrea’s consultations are fun, relaxed, informative and realistic. NO long, grueling sessions on all of the things you are doing wrong. Let’s focus on your strengths and work together in meeting your wellness goals. We offer many customized wellness & nutrition programs, which you can find out more in detail after scheduling your free (15 min) consultation to talk with me.

FOLLOW OUR PASSION 1:1 BIPOLAR NUTRITION AND WELLNESS COACHING

-Initial Consultation (60 minutes $88) 

-Bipolar Nutrition Plan Session (6,9 12 weeks) 

-Bipolar Mindset Therapy (60 minutes $99)  

-Follow -up Appointments (30 minutes $33) 

-Packages and Bundles

-Cannabis Wellness Programs (6,8 weeks) 

-Conquer Your Mood With Food Program [NEW]

EMAIL ME AT a.broom@followourpassion.com to SCHEDULE your FREE 15 MIN CONSULTATION or CLICK HERE

RECIPE DEVELOPMENT & FOOD PHOTOGRAPHY:

I am happy to work with brands I love to create recipes or take photos for your website, product packaging, or for other promotional purposes.

SPONSORED POSTS:

Want to get your brand in the Follow Our Passion kitchen? If your company’s vision aligns with mine, I would love to partner with you to write blog posts using your products or how they can be incorporated into a healthy lifestyle.

RECIPE DEMOS:

Want me to come make mood-boosting treats for your event or teach a workshop? I am available to host workshops in the Denver area and beyond.

FOOD TRAVEL:

Want me to check out all the healthy eats or hiking trails in your city? Let’s get people excited about living a balanced, healthy and fun life with bipolar disorder!

Please email me at a.broom@followourpassion.com if you’d like to see my media kit,  to share fun partnership ideas, to discuss pricing options, or to just say hello. I’m always happy to hear from you, even if you’re not looking to work with me at this time!

My Story With Bipolar Disorder: Leading Up To The Diagnose