Creamy Paleo 5 Ingredient Asparagus Soup

Creamy Paleo Asparagus Soup made out of just 5 ingredients, is super easy to make and totally satisfying. PLUS it is filled with tons of plant-based protein. 

5 Ingredient Paleo Asparagus Soup- Follow Our Passion

Hey, bugs. Can you believe I’m heading into my second week in abq. I know. Time goes by so so fast. I feel like just yesterday I was saying bye to Panama. This weekend I really wanna go hiking. I’ll let you know if that happens. I’m gonna do some research. It’s one of those things I’ve always wanted to do. My aunt is here this week so maybe I can convince her to go with me.

Oh and wanna know what recipe I’ve been totally obsessing over? This soup right here. Mainly cause it’s creamy, delicious, nut free, dairy free and so yum.

You can’t beat the color either. I’m a green girl. I love the color green so that might be it. Maybe some people are not as huge fans as I am. Since it’s been so cold lately I like to snuggle up with creamy soups.

The cool thing about this soup has I literally put everything into my steamer and let it go until my cauliflower is tender. Then I add everything to my Blendtec and blend until smooth. Season with salt + pepper, nutritional yeast one more whirl and that is it. I then pour it into a bowl and drizzle a little extra virgin olive oil on top.

It’s just the perfect soup. It’s comforting and since it’s still soup season well I am totally for it. I actually use frozen asparagus since they aren’t in season at the moment and I add them right before the cauliflower is done. The recipe below is written using fresh asparagus but you can totally do what I do.

Alright, guys. I’m gonna go unpack some stuff, I just got a cool package. If you’re curious and I know you are then you can check my Snapchat to see what’s up. The name is abroom8

Hope you guys all have a great week!

5 Ingredient Paleo Asparagus Soup- Follow Our Passion


1/2 cup of hemp hearts
1 lb of asparagus, see note
3 garlic cloves, peeled
1 medium size head of cauliflower, see note
4 tablespoons of nutritional yeast
salt + pepper to taste
olive oil to serve


In a large pot with a steamer add the prepared asparagus, trimmed cauliflower, and garlic cloves. Cook for about 15-18 minutes until the cauliflower is tender. Reserve some of the cooking liquid.
Add your ingredients into your blender to puree until smooth, adding about 2 cups of the cooking liquid with the hemp hearts.
Add the nutritional yeast, plus the salt and pepper to taste.
Serve immediately and garnish with a drizzle of olive oil.
You can keep leftover soup in an airtight container in the fridge for 5 days.


remember to chop the bottoms off the asparagus stalks and discard them since they are a bit tougher.

the cauliflower cut into florets.

Did you babes make this mega delicious creamy 5 ingredient paleo soup? If you did, don’t forget to leave a comment, or tag #followourpassionstyle on Instagram I love seeing all your magical creations.

Andrea Broom

Hi! I'm Andrea. A girl who loves her chocolate as much as her greens.

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