THE TRUTH: BEHIND FOOD MANIA AND DEPRESSION IN BIPOLAR PATIENTS
There is so much more to the story when it comes to your mental health and what you are eating and more importantly, to your mania and depression than what you’ve been told.
I remember when I was seeing my so-called hippie psychiatrist and how she made such a big emphasis on food and how there could be a tie to my prolonged and filled to the brim with psychotic episodes mania. Not only did I start eating a hell of a lot more when I started to take my antipsychotics but for some weird reason, my need to control my life with food was gone. Sure it came back once I was clear headed but there were months when mania would consume me and I would eat whatever I wanted and feed my creative energy with cooking up a storm. My mom would let me be considering everything else that was going on.
I gained over 100 lbs in less than six months, my underweight anorexia owned body + mind didn’t know what to do when those moments of clarity hit, but then the need to consume everything at hands distance also started to rule. I was also taking medication for my high blood sugar and trying to ward of the prediabetic signs.
When I left the medicated, western medicine ways and embraced a more holistic approach I lost a good 15-20 pounds, my medication slowed down my metabolism and also increased my appetite but I still wasn’t in a healthy mindset with food so it took a couple doctor visits to knock some sense into me. My liver was suffering, and I was still very much prediabetic and while I was no longer experiencing hypomania and mania I was still very much not in a healthy place with my mood. I was still irritable, angry, and lacked concentrate for the most part. You could still definitely feel the hypomania tendencies without the extreme. I was still very much impulsive and obsessive. It took a good six months for me to really get my life on track and start using the wonderful benefits that food can offer my mind and body.
WHAT YOU SHOULD EAT TO BALANCE OUT YOUR MOOD
OMEGA THREE FATTY ACIDS
There’s a reason they said they are the building blocks of happy brains. Research shows that the eicosapentaenoic (EPA) is the nutrient in omega three fatty acids that help fight depression. Remember that our brain is made mostly of fat, so feeding it healthy fats like the ones found in omega three then you are supporting your brain.
EAT THIS: salmon, walnuts, leafy dark greens, and hemp seeds, chia seeds, flaxseeds.
TRY THIS: roasted salmon, this greens + hemp seed pesto, keto coconut chia seed pudding,
CBD
Cannabidiol (CBD) is a cannabinoid found in cannabis, and unlike tetrahydrocannabinol (THC) it doesn’t give you the mind-altering high. CBD can indirectly act on two receptors and acts upon 5-HT1A receptor, which receptor in the entire central nervous system.
DOPAMINE SYSTEM
SEROTONIN SYSTEM
Which means that CBD can influence our neuron activity and reduce anxiety, stress and actually help you feel better.
TRY IT: I like using different types of CBD products, from chocolate to tinctures. Read more about CBD here and the products I enjoy here.
SELENIUM RICH FOODS
Is a trace element that is essential for a healthy brain, research shows that high selenium levels help stabilize your mood, and people with depression and anxiety often have low levels of selenium.
EAT THIS: Brazil nuts, sardines, beef liver, turkey, steak, tuna, and halibut.
TRY THIS: Grilled tuna or halibut steaks, energy bites with brazil nuts in there, add sardines to your favorite salad.
NUTS
Nuts are filled with healthy fats that help with regulating your stress hormone aka cortisol which is mega important with people who suffer from mood disorders. Some are also high in magnesium with is great for calming an overactive nervous system.
EAT THIS: Almonds, cashews, walnuts, and pecans.
TRY THIS: Dark Chocolate Energy Bars, Mood Boosting Chocolate Smoothie, No Bake Dairy Free Cheesecake.
PROBIOTICS
The importance of a healthy gut is literally amazing. I agree 100% that our second brain is our gut and our gut plays such a large role in our body and mind. Research shows that keeping a healthy gut is great for emotional health.
EAT THIS: Kefit, sauerkraut, kimchi, yogurt, kombucha and other fermented foods.
DARK CHOCOLATE
You know how they say eat some chocolate if your down? Okay, if that isn’t a real saying, it totally should be. Dark chocolate stimulates the endorphin production, aka the pleasure chemical in our brain. Dark chocolate should be considered foreplay when it comes to boosting your mood.
EAT THIS: I really like these chocolate brands because of the high-quality chocolate + the real ingredients and refined sugar-free treats. Thera Treats makes bomb CBD chocolate, the chocolate to my health Nutella has to go to my beautiful friends at HNINA Chocolates they make great sprouted nut butter chocolate spreads and truffles. Pure 7 Chocolates, Hu Chocolate, Eating Evolved, Chocolove and Loving Earth.
TRY THIS: Dark Chocolate Skillet Cookie, Hormone Balancing Chocolate Cupcakes,
Alright, my beauties, there you have it my thoughts when it comes to food and mood, and how there is way more to our mood than just life, what we eat really can impact our mental health. I hope you have a beautiful day and please remember if you or someone you know is going through a hard time, please ask for help. LOVE you.!
I never thought that what we eat actually affects our mods, although I can now agree that it actually affects our mental health. I’ve known dark chocolate for happy moods always and I’m glad you say it’s nice to eat when one is down .
it something a lot of us don’t really think about and i myself for years really didn’t notice just how much it impacted my mental health and mood.
I never would have thought that my diet could tie into mental health. It makes so much sense!
yeah i didnt think so either until i started to really learn more about the connection between mind and gut.
It is amazing the connection between food and our mind. If one puts junk into their body, well they are going to feel like junk.
I have never really heard about food mania, but it makes sense. I know even I tend to binge eat when I am upset or feeling emotional. Good food and finding balance is important.
Good to know! I do love dark chocolate at least. I always want to have the best mood I can.
My first time learn about Cannabidiol (CBD), glad it can be obtain from chocolate, as it is one of my favorite! You are a great list here and hope it can reach out to more people.
I am so glad I could bring thera treats into your life! and also glad you found it educational.
Chocolate always improves my mood! 🙂 I find that sometimes I eat just because I am bored. I am trying to get a hold on that.
chocolate is amazing and totally improves my mood too!
I’m a health coach and this is all very good advice! Thank you for the reminders 🙂
I put chia or flax seeds in our smoothies. It’s such an easy way to get those nutrients!
LOVE adding chia or flax to my smoothies SO yum.
You know every time I’m upset I tend to eat more. It’s like a defence mechanism. I wish I could find someone to talk me through this.
it’s all about finding something to help you deal with those emotions. hope this helps and message me and I would love to help you out.
Finally someone wrote on it. I was thinking to write upin it but wasn’t getting enough time to research on it.. Dark chocolate is good yes. Bit i would still say think before you eat.
thank you SOOO much Moni. I am glad you enjoyed it.
Wow, this is really a great post. It gives so much of information and will also help us to understand that the food that we are eating has a lot of impact into our mental health. I will definitely start eating right and good food for me to have a good physical and mental health.
thank YOU so much, Emma. it really does make a difference.
I also read about the food to be taken to help us with our emotions. I thought the article was hilarious but then learned that there are indeed food that trigger us to be emotionally down. There are also food that lift our spirit.
the connection between food and emotions is huge and it’s amazing how much it impacts our mental health.
Just recently learned of this CBD-infused foods trend. It really fascinates. I might have to try it out.
it really has played a large role in my mood balancing out and also things like my sleep and anxiety.
This is great information, thank you. I have been trying to adopt a healthier lifestyle and it’s so hard sometimes working in an industry where food is everywhere. I tend to not make the best choices and posts like this are inspiring.
True that when you feel down or depressed, you tend to eat more or just to eat less healthy. This guide for healthy comfort food at the end of your post will really help!
This is such an educational post. I have never considered this connection in my own life!
thank you so much. and the connection between gut health and mental health is amazing.
I am so glad you found it educational. 🙂
I need to start adding more of these foods into my diet. I could eat salmon every day but some of the other things I think I’m going to have to work on to acquire a taste for them. I do like green leafy veggies though.
salmon is amazing. and yeah so are leafy greens. it’s about trying new things and seeing what works best for who.
What a great post. I had no idea this products existed. Will have to check them out.
thanks.
Thank you so much for all of the recipes! I didn’t know hemp seed had omega 3! Going to try these with my fiance!! He is allergic to fish, We have been trying to figure out how to include them in his foods since he doesn’t like greens to much!
I hope this helps! Yes, they are full of omega threes and I always tell people it is such a great supplement for people who are plant-based, don’t like it or are allergic.